Can You Mix Alkaline Water With Regular Water?

Yes, you can mix alkaline water with regular water without any issues. However, when you mix the two, the result will be water that is somewhere between the pH levels of the alkaline water and the regular (neutral or slightly acidic) water.

What Happens When You Mix Alkaline and Regular Water?

1. Dilution of pH: Alkaline water typically has a pH of 8 or higher, while regular tap water or bottled water tends to have a pH of 7 (neutral) or slightly lower. When mixed, the pH of the combined water will land between the pH of the alkaline water and the regular water, depending on the ratio used. The higher the proportion of alkaline water, the closer the final pH will be to alkaline.
2. Mineral Balance: Alkaline water is usually enriched with minerals like calcium, magnesium, and potassium, which give it its alkaline properties. Mixing it with regular water will dilute the concentration of these minerals, but they will still be present in lower amounts.
3. Taste: Alkaline water has a slightly different taste—many describe it as smoother or more refreshing compared to regular water. When you mix the two, you might notice a slight change in taste, depending on the proportion of each type of water.

Why Would You Want to Mix Alkaline and Regular Water?

• Adjusting pH: Some people may find highly alkaline water too strong or want a less dramatic change in pH for their daily hydration, so mixing it with regular water can provide a more balanced pH.
• Cost-Effectiveness: Alkaline water can be more expensive. Mixing it with regular water allows you to stretch the alkaline water while still getting some of its benefits.
• Personal Preference: Not everyone enjoys the taste of highly alkaline water, so blending it with regular water can make it more palatable.

Final Thoughts

Mixing alkaline water with regular water is perfectly fine and won’t harm its properties. The main thing to keep in mind is that it will dilute the alkalinity and possibly the benefits you’re seeking from alkaline water, but it’s a great way to customize your water to your personal preference.

Yes, ZeroWater filters are effective at removing PFAS (Per- and Polyfluoroalkyl Substances) from water. These are harmful “forever chemicals” that have been linked to a variety of health issues and are notoriously difficult to remove from water supplies. ZeroWater filters are designed with a 5-stage filtration system, which includes both ion-exchange technology and activated carbon, capable of reducing many contaminants, including PFAS.

How Effective is ZeroWater at Removing PFAS?

ZeroWater has been tested and shown to remove up to 95-97% of PFAS from water. It does this through its comprehensive filtration process, which targets a wide range of contaminants, including:

• Heavy metals (lead, mercury)
• Pesticides
• Pharmaceuticals
• Total Dissolved Solids (TDS)

The system’s ion-exchange filter plays a big role in attracting and trapping PFAS molecules, along with other pollutants, before they pass through into your drinking water.

Is It NSF Certified for PFAS Removal?

ZeroWater is not specifically NSF-certified for PFAS removal, which means that while tests show significant PFAS reduction, it hasn’t officially obtained certification for that purpose. However, independent lab tests have demonstrated its ability to filter PFAS effectively, making it one of the few pitcher-style filters capable of this.

Bottom Line

If you’re concerned about PFAS in your water, ZeroWater is one of the best pitcher-style filtration options available. While reverse osmosis systems and some under-sink filters might offer even greater PFAS reduction, ZeroWater provides a convenient and affordable solution for everyday use. Just be sure to replace the filter regularly, as performance can degrade over time.

Alkaline water can be a part of a pregnant woman’s hydration routine, but there are a few things to consider before incorporating it into a daily routine. While there is no scientific consensus that drinking alkaline water offers specific benefits during pregnancy, it is generally considered safe for most people. Here’s a breakdown of what you need to know about alkaline water during pregnancy:

Potential Benefits of Alkaline Water During Pregnancy

1. Improved Hydration: Some people find that alkaline water tastes smoother or more refreshing, which might encourage better hydration—key during pregnancy when fluid needs increase. Staying hydrated supports healthy amniotic fluid levels, kidney function, and digestion.
2. Possible Heartburn Relief: Many women experience heartburn during pregnancy due to hormonal changes and the growing uterus pressing on the stomach. Alkaline water, with its higher pH, may help neutralize stomach acid, potentially providing temporary relief for heartburn or acid reflux.
3. Rich in Minerals: Alkaline water can contain beneficial minerals like calcium, magnesium, and potassium. These minerals are important for the development of the baby’s bones and tissues, as well as for maintaining the mother’s electrolyte balance and muscle function.

Cautions and Considerations

1. Overconsumption: Drinking large amounts of alkaline water, especially if the pH is very high, can potentially affect the body’s natural pH balance. While the body tightly regulates pH, excessive consumption of highly alkaline water could disrupt digestion or interfere with stomach acid, which is important for breaking down food and absorbing nutrients.
2. Quality of Water: Be mindful of the source of the alkaline water. Some bottled or artificially alkalized waters may contain additives or chemicals that aren’t necessary or beneficial. It’s important to choose high-quality water from a reliable source, preferably naturally alkaline from mineral-rich springs.
3. Consulting a Doctor: Every pregnancy is different. If you’re considering adding alkaline water to your routine, it’s always a good idea to talk to your healthcare provider. They can help you assess whether alkaline water is a good fit for your hydration and health needs during pregnancy.

Final Thoughts

Alkaline water can be safe during pregnancy and may offer benefits like improved hydration and possible relief from heartburn. However, it’s important to drink it in moderation and ensure you’re using high-quality sources. As with any dietary changes during pregnancy, consult your doctor to make sure it aligns with your specific health needs.